Hello!
This is Houka Yamashita, who will be in charge of the blog this time!
We had a training camp in Mt. Dogo in Hiroshima prefecture in the middle of June. I visited the Hayashida Trainer for 2 days and instructed me on the training.

He taught me how to use dumbbells and stairs, which I don't use in my regular training. I couldn't do it at first, but over the course of time, I was able to understand the tips and make it smooth. I would like to continue the training, including the training that I have been taught so far, so that I can run better.

From now on, we will have more camps in the summer, but we will do our best to break through the Princess Ekiden and participate in the Queen's Ekiden! Please provide some support!