Hello! Isobe is in charge of the blog this time for the second year!
We make movements every day before running.

This time, Tomiyama trainer taught me how to make movements for the winter season.

Some new things have been added to the movement creation so far.

I felt that there were many points that we could improve, such as difficulty in getting the rhythm and difficulty in moving due to flexibility problems!
Tomiyama trainer taught me the details carefully, and the next day everyone had a lot of muscle pain.

A few days to the Princess Ekiden!
After making the movements, I would like to practice well, participate in the Queen's Station, and do my best in a straight line!
Thank you for your support! !!