Two coaches from Kita Junior High School's baseball team visited the school in response to a request to teach them how to run with the aim of improving their running ability.
We started by creating movements to expand the range of motion around the hip joints, and taught them how to start a dash to quickly get to top speed.

It's different from track and field, but running is the same, so I hope you can use it to help you run the bases.
I hope that everyone in the Kita Junior High School Baseball Club will be able to do well in future tournaments.