Hello!
I'm Ochiai, who is in charge of the blog this time.

I trained at a facility called World Wing in Tottori Prefecture.
It is a training that expands the range of motion of the hip joint and scapula with a training machine that uses the initial load theory to create soft muscles and soft movements.
After training, your body will be lighter and your legs will be easier to lift.

Incorporating various exercises, the whole team will become stronger! !!