Hello!
This is Nozomi Matsumoto who is in charge of this blog.
The heat that makes you feel like summer continues, but are you all fine?

We had a training camp at the World Wing, a sports facility in Tottori Prefecture, in late June for about a week.

During the training camp, we conducted "initial load training", which stimulates the brain by using the equipment to move the muscles. In fact, I was able to feel the effect of training on the spot, as bending forward became easier and the range of motion of the legs expanded.
He also taught me how to stretch without using any equipment.

It took less than 4 months to get to Princess Ekiden. We all want to overcome the summer of the game with the aim of participating in the Queen's Ekiden!
Let's do our best not to lose Corona!